Bashar, channeled by Darryl Anka, was one of the first to channel a being from the exceptionally-evolved Essassani Civilization.

More recently, there have been more and more humans channeling other beings from this spiritually-evolved civilization.

One of these humans, I find to be an exceptionally CLEAR channel!

This Channel is Tyler Ellison, and he channels an Essassani being named Riok.

In this particular channeling, Riok discusses the following:

By focusimg you attention inside your body, your bdy them becomes a PORTAL TO SPIRIT.
This is your most direct access to Spirit while you are in the waking state.
By focing awareness inside your body, you are accessing a portal to SPIRIT and to the higher octaves of you own Being.
This provides your greatest access to your KNOWINGNESS.
Through this portal, you also have greater access to your Subconscious and to your own personal Spirit Guides.
Accordinglhy, you would send your spiritual "requests" not upward to the heavens, but within.
Riok encourages you to meditate in a manner that brings forth greater awareness of the inside of your body.

Watch the Video
10:22
The actual channeling starts at 1:25

Tyler Ellison's website 
Tyler Ellison's YouTube Channel
Tyler also offers private channeling sessions with Riok.